October 15th, 2010 11:04 AM by Jennifer McGuire
Hope you find this helpful, and interesting.
As you may know, the South Beach Diet encourages you to reap nutrients from whole foods rather than supplements. Dr. Arthur Agatston, author of The South Beach Diet Supercharged, recommends a wide variety of delicious fresh foods in a rainbow of colors that contain antioxidants and other disease-fighting nutrients. A few foods are true standouts, packing in exceptional amounts of nutrients and phytochemicals that help to prolong your life and lower your risk of diseases such as cancer and heart disease. Here, some top antioxidant-packed foods to incorporate into your Meal Plans.
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